How do I help a teenager who is self-harming?
Teenagers who self-harm are attempting to regulate their emotions independently - we need to let them know it’s still ok to talk
How do I get my teenager to listen to me?
The first thing to understand about giving advice to teens is that they have to feel you “get it”.
How do I choose a mental health professional for my child?
How do you decide on the type of help you need when supporting a child who is struggling with their mental health? Below I’ll take a look at four of the most common training backgrounds you’ll come across and try to tease apart the differences between them.
How do I talk to my child about the news?
If you’re wondering how to talk to your child about the conflict in Ukraine or any other worrying story in the news, here are some thoughts that might be helpful.
How can I help my child with depression?
The best possible treatment for depression is no substitute for a close and supportive relationship with a parent or other responsive adult. Here are three of the most important ways you can support your child at home.
A checklist for good sleep
Here are my top tips for ensuring more sleep of a good quality.
How can I help my child with anxiety?
If you suspect you child might be struggling with an anxiety-related problem and you're unsure how to talk to them about it, here are three ideas that can help.